Too often, we place too much pressure on ourselves, or we expect too much of ourselves. We are constantly working hard toward our goals, and we beat ourselves up if we are anything other than perfect in that pursuit.
 
What a difference it would make if you spent time looking after yourself. If you surrounded yourself with friends who loved you, if you gave yourself a break every now and then, and if you told yourself you were doing great.
 
You’d be healthier, happier, and more fulfilled. And that feeling would emanate from you and affect everyone you interacted with.
 
We need to change our thinking and the way we consider ourselves, and we also need to change the way we look after ourselves. What we eat, how we spend our time, and how we control our environment.